Content of this Ebook covers:
- Warm-up Drills
- Body Shape and Optimal Alignement for Handstands
- Balance Drills and Strategies for Handstands
- Entering and Bailing a Handstand
- Working with Wall Supported and Free Standing Handstands
- Stretching and Mobility for Handstands
- Conditioning for Handstands
The Ebook will give you access to:
- 68 Pictures with Detailed Instructions
- 16 Intructional Videos
- Access to FREE Movement Quality Commmunity Group on Facebook
