Strength and Mobility Training

Strength and Mobility Training

We will focus on building functional strength, and improving your stability and flexibility through the combination of bodyweight-based exercise and the use of free weights – and if you feel like training with weights is not for you, we can focus on what you can do with just your own body and get you great results.

For maintaining good health, everyone needs to be engaging in strength and mobility training – whether you’re an athlete looking to enhance your performance, someone seeking a healthier and more active lifestyle, or you simply want to take care of your body as you age.

Woman doing upperbody exercise for strenghtening her shoulders at a gym in Southampton

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