Getting Back to an Active Lifestyle

Getting Back to an Active Lifestyle

As a part of my work, I help people get back to the activities they love after injuries, surgeries and poor physical and mental health. I am an injury rehab specialist and qualified soft tissue therapist. I also hold various qualifications in counselling and non-violent communication so I can better understand your needs and meet you where you’re at.

I know how much it sucks to not be able to do the things you love because your body and/or mind doesn’t allow you for it. I’ve been there myself, and I’ve been there in the trenches with my clients who experienced similar challenges – whether coming back from more or less successful surgeries, getting back to training after an injury, managing chronic conditions or not being able to find motivation to get started. I will help you get back on track and simplify the road to your recovery while keeping you accountable.

You’ll regain your confidence, abilities and motivation in ways that will keep you going for years to come. 

Personal trainer in Southampton fist bumps his client after a good training session

See why people love working with me

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