Calisthenics

Calisthenics is a type of training in which you use your own body to improve strength, flexibility and mobility. If you’re fed up with a traditional approach to gym training through the use of weights and machines, then you’ll find this way of training quite refreshing.

At the start of your calisthenics journey, we’ll focus on building a strong foundation – working towards first press ups, chin ups, and building a strong core, legs and shoulders – through well-rounded and progressive exercises you might have seen in yoga, pilates and gymnastics.

As you get stronger and more flexible, we’ll start using gymnastics rings, and work towards muscle ups, levers, arm balances, pistol squats, handstands and other cool skills. You will not only get much stronger but also do it in a more fun and engaging way while learning new skills that will make you feel more confident and capable!

See why people love working with me

"Training with Kuba is totally different than the classic gym work that everybody is used to do! It's fun! Challenging and the most important it’s making me really strong! I used to lift weights for almost 4 years but training with you made me realize that calisthenics is more effective when it comes to gaining strength! Thanks for everything!"

”Kuba has made a massive difference to my training both in his approach and training methods. I’m seeing big improvements with my Calisthenics and, more importantly, my overall mobility. Awesome coach!!”

”Since training with Kuba I've achieved things I didn't think I'd ever be able to achieve. Kuba really takes time to work with you and explain things in a way that works best for you as an individual. He has an ability to break things down into smaller movements and gives adaptations to enable you to achieve the bigger picture. Alongside this, he always ensures this is done safely but knows how far to push you and challenge you 🙂 I always have faith in his coaching techniques. I'd 100% recommend him to anyone wanting to try an alternative discipline to your average gym routines”