Group Classes
Handstand Class
Currently not running
This class is oriented towards learning a freestanding handstand without the wall.
In this class, you’ll learn correct alignment for handstands, how to bail and practice safely as well as improve your shoulder strength and mobility.
This class is open for all levels of ability – whether you’re just starting with wall handstands or getting into freestanding handstands, different shapes and entries.
Handstands are bloody hard – join in and let’s make them easier!
Location
The Fitness Hut, Unit 7, Stanton Buildings, Stanton Rd, Southampton SO15 4HU
Parking
There is plenty of free parking on the road outside the venue
Movement & Mobility Class
Currently not running
The movement & mobility classes are 45-minute sessions aiming at improving mobility, coordination and spatial awareness.
We will use a combination of more traditional stretches and mobility exercises mixed with various movement tasks, floorwork, animal locomotions and partner games.
This is not your regular stretching class!
Location
Boulder Shack, Unit 4, Imperial Park, Empress Rd, Southampton SO14 0JW
Parking
Use pink parking bays outside Boulder Shack. You can also park along the fence. Avoid blue bays though.
Calisthenics & Mobility Class
Currently not running
This class is oriented towards improving bodyweight strength and mobility.
You will mainly work on the upper body and core strength with elements of shoulder and hip mobility.
The class is scalable and open to all levels – whether you’re after your first push up, pull up, dip or you’re working towards more advanced skills like muscle ups – you’ll not only have a great workout but also learn how to approach bodyweight strength training to learn complex and difficult skills.
Location
The Fitness Hut, Unit 7, Stanton Buildings, Stanton Rd, Southampton SO15 4HU
Parking
here is plenty of free parking on the road outside the venue
